How to quit masturbating – (step by step guide)

Masturbating is the manual erotic stimulation of the genitals often to orgasm either by oneself or partner. There are various ways of masturbating including fingering, pill rolling, bean flicking …. etc. Whichever the method, the aim is the same, to orgasm.

Most of the victims actually didn’t know that they were masturbating when they started, they simply felt like rubbing their genitals and ended up feeling some pleasure. Eventually this becomes a frequent activity and you become addicted. Again, you won’t know that you’ve become addicted to it untill you hear a preacher giving a sermon on masturbation is when you realize that indeed you are the one being referred to.

Addiction to masturbation means that you will need something to stimulate your genitals and that’s where porn comes in. You begin by just looking at pictures then you end up in the xxx videos and again this paves way for addiction to porn. Now you are both addicted to porn and masturbation.

Let’s see some of the reasons for masturbation:

1. Idleness.

2. Addiction to porn.

3. Drug addiction.

4. Distant relationships.

5. For health benefits.

6. To treat premature ejaculation.

7. Peer pressure.

 

At some point, you may want to quit but when you hear a TV presenter saying that masturbating is beneficial to your health, you convince yourself that you are on the right track. This act has its negative side weighing heavier hence most masturbators try to quit at some point but they simply can’t do it successfully to completion. The negative effects of masturbation include the following:

1. Susceptibility to prostrate cancer.

2. Weakening of muscles around the pelvic girdle.

3. Poor sexual performance (with partner)

4. Stress.

5. Erectile dysfunction.

6. Incurring therapeutic costs.

7. Breakups in relationships or divorce in extreme cases.

8. Rape.

9. Viewing every female as a sexual object instead of a human being.

10. Smelling semen may trigger self hatred.

 

Quitting is never easy, but that doesn’t mean that it’s impossible as long as you are committed to it. Follow these simple steps without using a reverse gear.

1. Stop watching porn/ sexy photos.

Block everyone on social media who posts nudes and leave every group that perpetrates the same. Equally block all porn sites that you have been visiting. You can even lend your friend your phone and laptop for a week or two.

2. Look for a close partner.

This is one of the best options, a close partner will mean that you’ll be having physical sex more frequently and this will end the vice Sooner than you can imagine. If you already have a partner, ask for frequent sex so that your mind shifts completely from masturbating.

3. Avoid loneliness.

It will be almost completely impossible to do it in the company of your friends therefore ensure you hung around them as much as possible to deny yourself the time to do it.

4. Convince yourself that masturbating is wrong.

Try to research more on the negatives of doing it than the positives and infact ignore completely the positives. When you’re about to do it, you’ll be remembering the negatives and you’ll get discouraged.

5. Exercise self love.

By this I mean that you accept yourself and love every aspect of you. Maintain high standards of hygiene and buy yourself better clothes if possible. Masturbation will soon keep off from the menu.

6. Detach yourself from bad/immoral gangs.

7. Nourish your spiritual life.

Sounds too lame but in the Bible there are various instances where such vices are condemned and this will give you better reasons to quit. God will also assist you to quit if you ask him to.

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